Weigh In record (no journal entry) for 28 July 2011
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258.4 lb
Lost so far: 2.4 lb.
Still to go: 98.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 July 2011:
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1441 kcal
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Fat: 60.37g | Prot: 91.92g | Carb: 145.07g.
Breakfast: 2% Lowfat Small Curd Cottage Cheese, Plums, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Shedd's Spread plus Calcium and Vitamins, Smoked Pulled Pork, Potato & 4 Cheese Blend Pierogies, Atkins Advantage Milk Chocolate Delight Shake (Atkins). more...
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losing 1.2 lb a week
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