irem.cakiroglu's Journal, 29 July 2023

Hellloooooo 76 🎉🎉🎉🎉🎉🎉🎉
168.9 lb Lost so far: 11.7 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2023:
843 kcal Fat: 40.19g | Prot: 54.85g | Carb: 70.85g.   Breakfast: Zeytin, Eti Etimek , Salatalık, Domatesler, Havuç, Bahçıvan Taze Kaşar Peyniri, Yumurta Omleti, Sütaş Süzme Peynir. Dinner: Karpuz, Eti Etimek , Sütaş Ayran, Tavuk Sote, Karışık Yeşil Salata. more...
1657 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 2.3 lb a week

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Teşekkür ederim 🎉🎉 
29 Jul 23 by member: irem.cakiroglu

     
 

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