LaurenMos's Journal, 09 March 2015

172.0 lb Lost so far: 4.4 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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605 kcal

Fat: 14.86g | Prot: 64.33g | Carb: 48.31g.   Breakfast: Woolworths Low GI Seeded Brown Bread, Coffee. Lunch: Chicken Breast Meat (Broilers or Fryers). Dinner: Cooked Carrots, Yellow Sweet Corn, Chicken Breast. more...

2338 kcal

Activities & Exercise: Desk Work - 8 hours, Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...