|
Ausgezeichnet! 😄
|
241.0 lb
Lost so far: 24.9 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2023:
|
2216 kcal
|
Fat: 76.11g | Prot: 69.89g | Carb: 238.52g.
Breakfast: Käsebrötchen, Dulano Geflügel-Leberwurst Light, Rügenwalder Mühle Veganer Schinken Spicker Mortadella, Sesambrötchen. Lunch: Pizza Salami, Milbona High Protein Pudding Schoko. Dinner: Beyond Meat Beyond Burger, Caipirinha. Snacks/Other: McDonald's Pommes Frites (Groß), Leibniz Pick Up! Choco, Corona Corona Extra, Ahoj-Brause Überraschungs-Mix, Gummibärchen. more...
|
losing 3.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jazzue's weight history
|