Weigh In record (no journal entry) for 29 July 2023
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151.9 lb
Lost so far: 21.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2023:
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1140 kcal
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Fat: 30.25g | Prot: 84.49g | Carb: 145.22g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, ESN Designer Whey Protein Stracciatella. Lunch: Milbona Griechischer Feta, Rote Zwiebeln, Rote Paprika, Tomaten, Gurke (mit Schale), Sera Fasulye Haşlama. Snacks/Other: DM Sportness 32% Peanuts, Pflaumen, IronMaxx Vegan-High Protein Brownie, Herbalife Thermo Complete. more...
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losing 7.7 lb a week
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