Weigh In record (no journal entry) for 29 July 2023
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193.3 lb
Lost so far: 13.9 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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1529 kcal
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Fat: 57.44g | Prot: 46.08g | Carb: 199.76g.
Breakfast: Kaffee, Marmeladen und Eingemachtes, tegut… Kartoffelbrötchen. Lunch: Homann Kartoffelsalat nach Hausmacher Art Essig & Öl, Lidl Alaska Seelachsfilet Paniert. Dinner: Butter (Gesalzen), Ditsch Laugenbrezel mit Sonnenblumenkernen. Snacks/Other: Govinda Erdmandeln, Kaffee mit Milch. more...
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losing 0.7 lb a week
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