Weigh In record (no journal entry) for 09 March 2015
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137.0 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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1447 kcal
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Fat: 16.65g | Prot: 67.95g | Carb: 254.61g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Morrisons NuMe Mexican-Spiced Chicken & Bean Soup, Organix Pureed Pear, Apple and Raspberry Pot, Red Delicious Apples, Pepper or Hot Sauce. Dinner: Sweet Red Peppers, Tesco British Pork Loin Steak, Onions, Cooked Asparagus (from Fresh), Tesco Arborio Risotto Rice. Snacks/Other: Twizzlers Low Fat Strawberry Twists, Sainsbury's Chocolate Crunchy Mint Sticks, Hartley's Sugar Free Orange Jelly, Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2171 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Reading - 4 hours. more...
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losing 7.0 lb a week
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