Weigh In record (no journal entry) for 28 July 2011
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109.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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1490 kcal
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Fat: 40.34g | Prot: 178.98g | Carb: 109.90g.
Breakfast: Rolled Oats, Nonfat Strawberry Greek Yogurt. Lunch: Steamfresh Baby Broccoli Blend, Savory Sesame Chicken. Dinner: Jumbo Egg, Taylor Pork Roll. Snacks/Other: Lowfat Mango Greek Yogurt, GNC Pro Performance Lean Muscle Meal, Mojo Bar - Mountain Mix, Carnivor Liquid Protein Shot, Mini Bagels 100% Whole Wheat, Cinnamon Fiber Wafers. more...
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1409 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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