Weigh In record (no journal entry) for 29 July 2023
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231.7 lb
Lost so far: 43.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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1778 kcal
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Fat: 79.53g | Prot: 72.67g | Carb: 183.35g.
Breakfast: Leerdammer Leger, Grandessa Himbeermarmelade, Goldähren Körner Balance Sandwich, Dulano Salami Ummantelt mit Pfeffer, Becel Vital. Lunch: Mein Menü Hühner Frikassee mit Gemüse & Reis. Snacks/Other: Aldi Schoko Milch Riegel, K-Classic Kochhinterschinken, Krombacher Alkoholfrei. more...
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losing 10.8 lb a week
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