Weigh In record (no journal entry) for 28 July 2023
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185.6 lb
Lost so far: 5.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2023:
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1575 kcal
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Fat: 66.61g | Prot: 47.36g | Carb: 125.94g.
Breakfast: Nescafe Ricoffy, Bokomo Weet-Bix, Clover Long Life Full Cream Milk, Kellogg's All Bran Hi-Fibre, Sugar. Lunch: Peanut Butter, Honey, White Bread, Jams and Preserves. Dinner: Bacon, Fried Egg, Butter. Snacks/Other: Sauvignon Blanc Wine, Crisps. more...
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losing 1.5 lb a week
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