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wenigstens gleich geblieben
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259.5 lb
Lost so far: 9.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2023:
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2341 kcal
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Fat: 113.01g | Prot: 142.01g | Carb: 184.51g.
Breakfast: Alpro Kokosnussdrink mit Reis, Salumeo Salami Milano, Latte Macchiato, Géramont Weichkäse mit Joghurt, Brunch Balance 15% Fett, Aldi Protein Wrap. Lunch: Brunch Balance 15% Fett, Aldi Gouda Jung, Salumeo Salami Milano, Milbona Goldessa Sommer mit Basilikum und Zitrone , Aldi Protein Wrap, Milchkaffee. Dinner: Spaghetti Aglio e Olio. Snacks/Other: Lidl Voll Milch 3,5%, Aldi Whey Protein Drink Vanille , ESN Collagen Peptides Orange. more...
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steady weight
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Pummeleinhorn80's weight history
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