Weigh In record (no journal entry) for 28 July 2011
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259.2 lb
Lost so far: 40.8 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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348 kcal
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Fat: 4.70g | Prot: 46.92g | Carb: 33.93g.
Breakfast: Grapefruit (Pink and Red). Lunch: Grilled Chicken Breast Strips, Grape Tomatoes. Dinner: Tilapia (Fish), Grape Tomatoes, Baby Spinach, Red Onions. Snacks/Other: Tea (Brewed), Strawberries. more...
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losing 11.2 lb a week
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