GillyBean_07's Journal, 09 March 2015

168.0 lb Lost so far: 0 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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1391 kcal

Fat: 94.42g | Prot: 96.91g | Carb: 35.55g.   Lunch: Woolworths Prawn Cocktail. Dinner: Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade). Snacks/Other: Bananas, Woolworths Biltong, Coffee (Brewed From Grounds). more...

2456 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...