Даша.Худеет's Journal, 29 July 2023

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87-й день

176.1 lb Lost so far: 17.0 lb. Still to go: 50.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2023:

1639 kcal

Fat: 57.08g | Prot: 77.39g | Carb: 218.45g. Lunch: Курица с картошкой в горшочке. Dinner: Курица с картошкой в горшочке. Snacks/Other: Кукуруза Вареная, Добрый Кола. more...

2030 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

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Даша.Худеет's Journal, 29 July 2023

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