Weigh In record (no journal entry) for 09 March 2015
|
128.7 lb
Lost so far: 8.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2015:
|
1180 kcal
|
Fat: 35.99g | Prot: 55.62g | Carb: 157.01g.
Breakfast: Basterdsuiker, Everyday Magere Yoghurt, Kwark, Alpro Soya Amandelmelk, Delhaize Milk Filies Delhaize. Lunch: Geroosterd Roggebrood, Effi Light, Erwtensoep met Spekblokjes. Dinner: Delhaize Kippenwit, Knoflook, Bieten, Danone Magere Yoghurt Natuur, Aardappepurele met Wortelen. Snacks/Other: Thee, Chocolade (Puur) Cote D'or, Pruimen, Kiwi. more...
|
|
1979 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 10 hours and 40 minutes. more...
|
losing 6.2 lb a week
|
 Comments
|
Other Related Links
Members
|
Bolke1972's weight history
|