Weigh In record (no journal entry) for 28 July 2023
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235.5 lb
Lost so far: 35.6 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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1383 kcal
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Fat: 57.86g | Prot: 146.20g | Carb: 64.21g.
Lunch: Great Value Canned Sweet Peas, Jasmine Rice (Cooked), Lifeway Foods Lowfat Plain Kefir, Daisy 4% Small Curd Cottage Cheese, Target 85/15 Ground Beef. Dinner: Cooked Collards, Chicken Thigh, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Daisy 4% Small Curd Cottage Cheese. more...
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losing 1.0 lb a week
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