Weigh In record (no journal entry) for 28 July 2023
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202.6 lb
Lost so far: 1.3 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2023:
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1534 kcal
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Fat: 107.82g | Prot: 123.98g | Carb: 29.13g.
Breakfast: Brazil Nuts. Lunch: Publix Jumbo Shrimp, Sargento Deli Style Sliced Mozzarella Cheese, Sunshine State (Laid By Florida Hens) Grade A Large Brown Eggs, Cage Free, Watermelon. Dinner: Publix Jumbo Shrimp, 365 Baked Woven Wheats. more...
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losing 2.3 lb a week
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 Comments
28 Jul 23 by member: erikahollister
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Erika: I guess it doesn’t show use that what it shows me: that I am averaging 0.1 pound loss per week... didn’t want any negativity.
28 Jul 23 by member: Bliss2Jessie
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29 Jul 23 by member: ZenusWarriorPrincess
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