mkinternational08's Journal, 28 July 2023

212.3 lb Lost so far: 0 lb.    Still to go: 67.3 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 39.39g | Prot: 52.39g | Carb: 168.85g.   Breakfast: Bananas , Naked Juice Boosted 100% Juice Smoothie - Green Machine, Dole Dark Sweet Cherries. Dinner: Pinot Noir Wine , Simple Truth Veggie Chips Sea Salt, Landshire Turkey & Cheese Sandwich. Snacks/Other: BelGioioso Fresh Mozzarella Cheese. more...

2523 kcal

Activities & Exercise: Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...