Robsown's Journal, 09 March 2015

185.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 59.37g | Prot: 54.67g | Carb: 176.91g.   Breakfast: Nectarines, Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Droewors, Muesli with Raisins, Dates and Almonds. Dinner: Avocados, Sliced Ham, Potato Salad Side Dish. Snacks/Other: Nectarines, Beacon Marshmallow Easter Egg. more...

2145 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...