michebill's Journal, 28 July 2011

162.2 lb Lost so far: 7.4 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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571 kcal

Fat: 23.31g | Prot: 36.18g | Carb: 57.72g.   Breakfast: Jellies (Reduced Sugar, Preserved), Reduced Fat Peanut Butter, Multi-Grain Sandwich Thins. Dinner: Garden Harvest Omelet with Egg Whites. Snacks/Other: Plums. more...

2526 kcal

Activities & Exercise: Golf (cart) - 6 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...