gabwp's Journal, 28 July 2011

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Weigh In record (no journal entry) for 28 July 2011

255.0 lb Lost so far: 10.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2011:

2046 kcal

Fat: 111.89g | Prot: 75.85g | Carb: 192.50g. Breakfast: kellogg's fruity, banana. Lunch: Bacon Cheeseburger, red robin ranch dressing, red robin side salad. Dinner: soy milk, Special K Vanilla Almond Cereal. more...

3303 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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gabwp's Journal, 28 July 2011

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