Weigh In record (no journal entry) for 09 March 2015
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253.5 lb
Lost so far: 22.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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1775 kcal
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Fat: 54.32g | Prot: 72.59g | Carb: 225.69g.
Breakfast: Bananas, Coffee, Kellogg's Sultana Bran, Low Fat Milk. Lunch: McCain Original Wedges, Deep Fried Potato French Fries (from Frozen). Dinner: Chicken Thigh (Skin Not Eaten), Pumpkin Soup, Shrimp Fried Rice. Snacks/Other: Cappuccino, Cadbury Roses, Beer, Protein Bar. more...
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3345 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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