Weigh In record (no journal entry) for 28 July 2011
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119.3 lb
Lost so far: 10.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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450 kcal
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Fat: 5.97g | Prot: 44.34g | Carb: 60.22g.
Breakfast: Oranges , Coffee (Brewed From Grounds) . Lunch: Tomatoes, Tilapia (Fish) . Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Apples , Melba Toast. more...
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steady weight
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