Weigh In record (no journal entry) for 28 July 2023
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171.4 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2023:
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2410 kcal
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Fat: 82.28g | Prot: 144.89g | Carb: 277.76g.
Breakfast: Great Value Fat Free Turkey Breast, Thomas' Original English Muffins, Quaker Instant Grits - Original. Lunch: Great Value Fat Free Milk, KFC Coleslaw, KFC Biscuit, Mashed Potatoes, KFC Original Recipe Chicken Breast. Dinner: Great Value Fat Free Milk, Chicken Thigh (Skin Not Eaten), Corn. Snacks/Other: Nabisco Oreo, Papa John's 14" Thin Crust Pizza - Pepperoni, Fudgesicle Original Fudge Bars No Sugar Added, Hershey's Strawberry Syrup, Great Value Fat Free Milk, Six Star Pro Nutrition Creatine X3, Pure Protein Chocolate Peanut Butter High Protein Bar. more...
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2380 kcal
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Activities & Exercise:
Driving - 20 minutes, Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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