Weigh In record (no journal entry) for 28 July 2023
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160.8 lb
Lost so far: 19.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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552 kcal
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Fat: 24.21g | Prot: 53.64g | Carb: 47.00g.
Breakfast: Red's Egg’Wich Turkey Sausage, Espresso Coffee, Oatly Oat Milk. Lunch: Hansung Food Cabbage Kimchi, Quest Birthday Cake Protein Bar, Kroger Low Fat Cottage Cheese. more...
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losing 0.2 lb a week
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