Weigh In record (no journal entry) for 28 July 2023
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165.0 lb
Lost so far: 22.1 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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931 kcal
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Fat: 28.23g | Prot: 60.39g | Carb: 87.72g.
Breakfast: General Mills Wheat Chex Cereal, Bananas, Blueberries, Milk (Nonfat). Lunch: Honeydew Melon, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Chicken Thigh (Skin Not Eaten), Chicken Leg (Skin Not Eaten), Green String Beans, Butter , Chicken Wing. Snacks/Other: Gin and Tonic, Chocolate Chip Cookie, Sweet Cherries (Queen Anne, Bing), Almond Cookie. more...
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gaining 0.7 lb a week
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