Weigh In record (no journal entry) for 28 July 2023
|
152.8 lb
Lost so far: 20.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2023:
|
1979 kcal
|
Fat: 84.59g | Prot: 73.13g | Carb: 116.81g.
Breakfast: Breakfast Biscuits, Oats, Cinnamon, Whole Milk, Water, Instant Coffee (Dry Powder), Whole Milk. Lunch: Hovis Seed Sensations Wholemeal Bread, Butter (Salted), Bacon Medallions, Olive Oil, Egg, Grated Cheddar Cheese. Dinner: Aldi Tuna Steaks, Mayonnaise, Potatoes (Flesh, with Salt, Boiled), Olive Oil, Cooked Green String Beans (from Frozen). Snacks/Other: Streamline Thin Cut Orange Marmalade, Dark Rye Crispbread, Red Table Wine , Roasted Cashew Nuts, Strongbow Cider , Full Fat Greek Style Yoghurt, Hartley's sugarfree jelly, Frozen Raspberries. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rosalinda7979's weight history
|