Weigh In record (no journal entry) for 28 July 2023
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139.8 lb
Lost so far: 6.6 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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1624 kcal
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Fat: 57.98g | Prot: 62.36g | Carb: 223.95g.
Lunch: Mission Avocado, Trader Joe's Raw Unsalted Creamy Almond Butter, Trader Joe's Organic Coconut Sugar, Goat shake. Dinner: Sweet Potato , Z Natural Foods Organic Puffed Buckwheat, Trader Joe's Clarified Butter (Ghee), Trader Joe's Organic Coconut Sugar, Date Lady Date Syrup, Dry Roasted Almonds (with Salt Added) , Hu Hu Chocolate Chips, Joolies Organic Medjool Dates, Chicken Thigh (Skin Not Eaten), Soba noodles, Shepherds of Cyprus Halloumi Cheese. Snacks/Other: Dry Roasted Almonds (with Salt Added) , Joolies Organic Medjool Dates. more...
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losing 0.8 lb a week
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