Weigh In record (no journal entry) for 28 July 2023
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134.9 lb
Lost so far: 15.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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1429 kcal
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Fat: 44.71g | Prot: 42.24g | Carb: 223.36g.
Breakfast: Cheetos Torciditos (Bolsa), Bimbo Bimbuñuelos, Uvas Verdes, Tía Rosa Conchas. Dinner: KIR Jamón de Pierna, Hellmann's Mayonesa Light, Kraft Queso Parmesano Rallado, Bimbo Pan. Snacks/Other: Sandía. more...
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losing 23.1 lb a week
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