fatshame22's Journal, 28 July 2023

177.9 lb Lost so far: 13.2 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

---

1165 kcal

Fat: 22.75g | Prot: 118.89g | Carb: 35.36g.   Breakfast: Kirkland Signature Organic Hard-Boiled Eggs. Dinner: Sauvignon Blanc Wine , Clover Organic Greek Yogurt, Tomatoes, Kirkland Signature Albacore Solid White Tuna in Water. Snacks/Other: Trader Joe's Quiche Lorraine, Poppi Raspberry Rose Prebiotic Soda. more...

2574 kcal

Activities & Exercise: Exercise Machine - 1 hour, Apple Health - 23 hours. more...