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Had a lovely re-feed with a veggie stack and 80g of beautifully seared rump steak and lovely Warwick the First Lady cab sauv. I think good re-feeds are key to continuing the good fight. They make the IFs worth it.
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222.2 lb
Lost so far: 13.7 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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1004 kcal
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Fat: 47.00g | Prot: 101.83g | Carb: 206.81g.
Lunch: Chicken Licken Hot Wings. Dinner: Debonairs Pizza Something Meaty (Large), Champagne. more...
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losing 2.3 lb a week
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