joshk9's Journal, 28 July 2023

230.6 lb Lost so far: 1.8 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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2134 kcal

Fat: 127.60g | Prot: 80.86g | Carb: 182.88g.   Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Scrambled Egg , Toasted Bread, Butter . Lunch: Trader Joe's Hass Avocado, Publix Chicken Salad, Great Value Sharp Cheddar Cheese, Mayonnaise , Shaw's Multi Grain Whole Grain Bread. Dinner: Shaw's Multi Grain Whole Grain Bread, Butter , Roasted Potato, Marketside Slow Cooked Beef Pot Roast. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Junior Mints Junior Mints. more...

2494 kcal

Activities & Exercise: Spinning - 30 minutes, Apple Health - 23 hours and 30 minutes. more...