Weigh In record (no journal entry) for 28 July 2023
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186.3 lb
Lost so far: 11.7 lb.
Still to go: 41.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2023:
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1302 kcal
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Fat: 31.03g | Prot: 147.32g | Carb: 117.64g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Rule 1 Chocolate Peanut Butter, Ancient Nutrition Multi Collagen Protein Chocolate, Vega Protein & Greens Chocolate. Lunch: Driscoll's Raspberries, Driscoll's Blackberries, Expo Fresh Strawberries , Orange, Alpine Fresh Blueberries. Dinner: Whole Foods Market Alaskan Salmon Burger , Jasmine Rice (Cooked). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 0.5 lb a week
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