Weigh In record (no journal entry) for 28 July 2023
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225.0 lb
Lost so far: 81.4 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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1751 kcal
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Fat: 75.25g | Prot: 94.03g | Carb: 180.65g.
Breakfast: Coffee with Cream and Sugar. Lunch: Protein Smoothie. Dinner: Chiliburger on Bun, Chiliburger on Bun, Potato French Fries. more...
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losing 8.4 lb a week
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