Weigh In record (no journal entry) for 28 July 2023
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228.8 lb
Lost so far: 10.4 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2023:
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276 kcal
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Fat: 14.49g | Prot: 12.82g | Carb: 23.40g.
Breakfast: Café com Açúcar, Crepioca, Panqueca de Banana. more...
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gaining 0.4 lb a week
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Prinovaversão's weight history
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