Weigh In record (no journal entry) for 28 July 2023
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195.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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413 kcal
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Fat: 33.67g | Prot: 18.74g | Carb: 6.90g.
Breakfast: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Egg White, Egg (Whole), Coffee. more...
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gaining 0.7 lb a week
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