Weigh In record (no journal entry) for 28 July 2023
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115.1 lb
Lost so far: 18.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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388 kcal
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Fat: 4.55g | Prot: 10.70g | Carb: 80.15g.
Breakfast: Costco 藍莓貝果, 全聯 香蕉, 萊爾富 美式咖啡, 義美 義美高纖燕麥奶（無加糖）. more...
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losing 6.2 lb a week
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瘦瘦的日記's weight history
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