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Think I will give this a go again. Glad to be back amugst my own, where we all are striving for a goal. And where we are here for each other and to inspire each other.
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288.4 lb
Lost so far: 1.6 lb.
Still to go: 143.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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1376 kcal
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Fat: 85.17g | Prot: 68.41g | Carb: 80.02g.
Breakfast: Coffee (Brewed From Grounds), Great Value Half & Half. Lunch: Roasted Broiled or Baked Chicken Drumstick, Sour Cream, Cucumber Pickles (Bread and Butter Pickles), Del Monte Diced Tomatoes, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Great Value Romaine Lettuce, Tostitos Medium Salsa, Cucumber (Peeled). Dinner: Roasted Broiled or Baked Chicken Drumstick, Extra Virgin Olive Oil, Great Value Romaine Lettuce, Del Monte Diced Tomatoes, Cucumber (Peeled). Snacks/Other: Peanut Butter, America's Choice Bacon Thick Sliced, Nestle Toll House Chocolate Chip Cookie Dough. more...
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gaining 0.2 lb a week
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