Weigh In record (no journal entry) for 28 July 2023
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152.6 lb
Lost so far: 25.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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1377 kcal
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Fat: 50.75g | Prot: 44.25g | Carb: 194.75g.
Breakfast: Kellogg's Raisin Bran, Cheribundi Tart Cherry Juice, R.W. Knudsen Family Organic Beet Juice. Lunch: Trader Joe's Old Fashioned Potato Salad, Casey's Pulled Pork Sandwich. Dinner: Smucker's Seedless Strawberry Jam, Jif No Sugar Added Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Sun Chips Harvest Cheddar (42.5g). more...
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losing 4.2 lb a week
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