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I was weighing in with a broken scale 😩 I noticed when I went from 204.4 to 197.2 in mere seconds lol! New scale arrived, resuming weigh ins!
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205.8 lb
Lost so far: 4.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2023:
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1310 kcal
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Fat: 49.61g | Prot: 54.57g | Carb: 161.43g.
Breakfast: Coffee with Cream and Sugar. Lunch: Butter (Salted) , Kirkland Signature Normandy Vegetables, Kirkland Signature Chicken Breast, Cooked Lentils (Fat Not Added in Cooking). Dinner: Goya Chick Peas (Low Sodium), Kirkland Signature Microwave Popcorn Movie Theater Butter. Snacks/Other: Pepperidge Farm 3-Layer Cake - Fudge Stripe, Savoritz Cheese Crackers, Lindt Lindor Assorted Chocolate Truffles. more...
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losing 2.1 lb a week
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