Andika Riani khalid's Journal, 08 March 2015

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Weigh In record (no journal entry) for 08 March 2015

253.8 lb Lost so far: 6.4 lb. Still to go: 121.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 March 2015:

1183 kcal

Fat: 47.01g | Prot: 92.57g | Carb: 94.88g. Lunch: Rumah Makan Sederhana Ikan Teri Kering, Tempe Goreng, Nasi Putih. Dinner: Dada Ayam, Spageti dengan Saus Tomat dan Ayam atau Kalkun, Sosis Daging Sapi. Snacks/Other: Brownies. more...

2804 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.9 lb a week

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Andika Riani khalid's Journal, 08 March 2015

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