Weigh In record (no journal entry) for 28 July 2023
|
139.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2023:
|
1277 kcal
|
Fat: 87.90g | Prot: 74.27g | Carb: 55.29g.
Dinner: Nutpods Dairy-Free Creamer Original Unsweetened , Coffee (Brewed From Grounds, Decaffeinated) , Bananas , Lindt 95% Cocoa Dark Chocolate, Plain Yogurt, Cucumber (Peeled) , Del Monte Avocado, Fried Egg, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Cooked Cauliflower (from Fresh), Spectrum Chia Seeds, Celery , Ground Beef (Cooked), Kroger Hearts of Romaine Lettuce. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lenok_WatchYourCarbs's weight history
|