Weigh In record (no journal entry) for 28 July 2023
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296.0 lb
Lost so far: 14.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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1286 kcal
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Fat: 64.83g | Prot: 36.30g | Carb: 137.83g.
Breakfast: Food Lion Fat Free Milk, Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp). Lunch: Deer Park Natural Spring Water (Bottle), Hidden Valley The Original Ranch, Hellmann's Mayonnaise, Oscar Mayer Turkey Breast Oven Roased 98% Fat Free, Chi-Chi's Flour Tortillas (Fajita Style), Utz Ripples All Natural Ripple Cut Crisp Potato Chips (Family Size). more...
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gaining 0.5 lb a week
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