Weigh In record (no journal entry) for 27 July 2023
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222.7 lb
Lost so far: 66.1 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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1735 kcal
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Fat: 83.18g | Prot: 101.50g | Carb: 160.24g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Lunch: Clementines , Dannon Oikos Traditional Greek Yogurt - Strawberry. Dinner: Cooked Okra (from Fresh, Fat Added in Cooking), Flaxseed Seeds , Julia Cassava Flour. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Grilled Chicken, Jollof Rice. more...
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gaining 10.8 lb a week
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