Weigh In record (no journal entry) for 28 July 2023
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174.2 lb
Lost so far: 37.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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1038 kcal
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Fat: 18.02g | Prot: 44.92g | Carb: 173.32g.
Breakfast: Coringa Flocao, Café com Açúcar. Lunch: Peito de Frango, Ovo Cozido, Camil Arroz Branco. Snacks/Other: Nestlé Leite em Pó Integral Ninho 26g, Café com Açúcar. more...
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losing 1.0 lb a week
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