Weigh In record (no journal entry) for 28 July 2023
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173.8 lb
Lost so far: 0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2023:
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2923 kcal
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Fat: 140.50g | Prot: 145.75g | Carb: 267.75g.
Breakfast: Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Venti). Lunch: Applebee's 8 Oz. Top Sirloin, Firebirds BLT Salad (Small), Firebirds Fresh Vegetables, Firebirds Chicken Penne. Dinner: Firebirds Panella Bread (Loaf), Grassland Whipped Salted Butter. Snacks/Other: Snack Pack Chocolate Vanilla Pudding. more...
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gaining 14.0 lb a week
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