Weigh In record (no journal entry) for 28 July 2023
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115.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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1852 kcal
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Fat: 68.32g | Prot: 69.32g | Carb: 228.39g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Hass Avocado, Goya Chick Peas, Newman's Own Light Balsamic Vinaigrette, Bob's Red Mill Flax Seed, Tomatoes, Carrots , Earthbound Farm Organic Baby Arugula. Dinner: Red Robin Red’S Burger (Turkey), Stella Artois Lager. Snacks/Other: Blue Diamond Whole Natural Almonds, Mariani Pitted Dates, Dried Figs (Uncooked) , Utz Old Fashioned Sourdough Hard Pretzels. more...
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losing 4.9 lb a week
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