Weigh In record (no journal entry) for 08 March 2015
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164.5 lb
Lost so far: 31.7 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2015:
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1003 kcal
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Fat: 24.88g | Prot: 34.83g | Carb: 156.20g.
Breakfast: Café com Açúcar, Pão Integral. Lunch: Bolo de Chocolate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Preto, Granfino Arroz Integral. Dinner: Sopa de Legumes com Carne. Snacks/Other: Bauducco Levíssimo Cracker (7), Paulista Iogurte de Frutas. more...
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losing 4.3 lb a week
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simonesilva1's weight history
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