paupey's Journal, 28 July 2011

183.5 lb Lost so far: 6.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 62.48g | Prot: 52.15g | Carb: 141.20g.   Breakfast: Sausage, Egg & Cheese Croissan'wich, Hash Browns (Small). Dinner: Pancake Mix, Fried Egg without Fat. Snacks/Other: Light Nonfat Yogurt - Strawberry. more...

3129 kcal

Activities & Exercise: Housework - 2 hours, Sitting - 9 hours, Yard Work (gardening) - 1 hour, Shopping - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Desk Work - 1 hour. more...