Weigh In record (no journal entry) for 28 July 2011
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207.0 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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1331 kcal
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Fat: 66.77g | Prot: 77.93g | Carb: 104.87g.
Breakfast: butter, sourdough bread, poached egg. Lunch: V-8 100% Vegetable Juice, Compleats Beef Pot Roast with Potatoes, Carrots & Gravy. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Zesty Italian Dressing, Green String Beans, Butter, Baked Potato (Peel Not Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). more...
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2386 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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